How to read ingredient lists? What to pay attention to? What are the differences in nomenclature? The simpler ingredients, the better – if you have doubts...
Category - Tips
The multitude of information available in the modern media makes it difficult to know which piece of info is worth your time. What’s more, some of it is just...
Can a selfie help you work on your body? Is selfie diet real? Of course! It may be unconventional, maybe a little strange. Does it work though? How? Let me...
Do you experience painful periods? Would you like to know what helps with it? Does a diet lessen period pain? You have to see what we prepared. Below, you can...
Keto flu – what is it, why it happens, and how to fight it? Let’s start with the definition – keto flu is the unpleasant effects of switching to a ketogenic...
Everyone knows that the healthiest drink is water. However, probably all of us sometimes feel like drinking something sweeter. What should we do then? What...
The basis of monitoring your progress is not only weighing yourself, but also measuring your chest, waist and hip circumference (as basic parameters). How to...
How to make a gym in your home? You’d like to work out but don’t like crowded gyms? You’d like to work out at home but don’t know how to start? You’re afraid...
First lose weight, then take up running Running is one of the most popular forms of physical activity among people who want to lose weight. Running burns a lot...
What happens to us when we’re stressed? The human body is so brilliantly made and organized that it is more or less prepared for everything that happens to us...
